Saturday, March 23, 2013

Kale and Goat Cheese Empanadas

Photo by Mrs. O
I like simple 30 minute meals so that I don't spend long hours cooking in the kitchen. I do understand that some things will take more than a half hour but it's nice when some things don't take long to make. A few days ago, while reading the March Oprah Magazine, I came across the following title: Easy As 1, 2, 3. It featured very simple to make recipes that also looked delicious.

I salivated while I read each recipe and got excited to try a few of them. Out of the six I've tried two. Actually, I modified one of them. Featured were the following meals and desserts:

  • Lemon and Smoked Mozzarella Pizza
  • Salt and Pepper Chicken Wings with Bok Choy and Peppers
  • Cod with Chirizo and Tomatoes
  • Kale and Goat Cheese Empanadas
  • Raspberry Buckle
  • Chocolate Hazelnut Brownies
Photo by Mrs. O
 I couldn't wait to try the Empanadas because I like Kale. I add handfuls to my smoothies almost everyday. It's very nutritious and some say it packs more punch than Spinach. I don't think Popeye would be happy to hear that. Goat cheese is a healthy alternative to cream cheese, it's higher in Calcium and Protein compared to cheese made from cow's milk. It's also easy to digest. This is a plus for people who are lactose intolerant. I enjoyed it warm, at room temperature and cold from the fridge. To me, this is a healthy grab and go snack.

Photo by Mrs. O
I also made the hot wings but I modified it a bit. Instead of Bok Choy, I used Broccoli because my local grocery store didn't have any more. I also added garlic. It was simply delicious. The Raspberry Buckle is the next item I'd like to make.

I like simple and healthy recipes and look forward to adding to my repertoire. Here's to yummy foods and here's to your health.  














  

2 comments:

  1. lol on Popeye. I wonder if Eva would like goat cheese ... hmmm this would work well with the gallete crust

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