Fitness Education

I've decided to register for a class so that I can become a certified Spinning Instructor! I've taken many Spin classes and since I got my recertification as a group fitness instructor, I've wanted to get this certification to help enhance my fitness resume.

Spinning or cycling is another great way to get excellent cardiovascular work and you don't have to be a cyclist to participate in a class. It's not difficult to learn and it's for people of all shapes and sizes. Not only is the instructor motivating, but the class participants are as well. The motivation is catching!

In a Spin/cycling class, participants use a stationary bike, ride to the tempo of the music, and various bike tensions. The instructor cues the participants through a warm-up, to do a variety of things such as sprinting, running, or climbing, cool down, and stretch. The instructors also give visual cues such as climbing a hill, ridding on a flat surface, or in sand.

I'm excited and look forward to my certification class so that I can motivate others and help them on their fitness goals. Here's to your health!