Cross Training; Just Do It. It's Good For You.

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According to AFAA, cross-training is training a variety of ways to improve overall performance. Doing an array of exercises such as spinning/cycling, running, strength training, or swimming are great ways to engage different muscles, improve frequency and reduce boredom. Cross-training works for me because I get bored doing the same exercise everyday from week to week. Cross training will become more important once I start teaching group exercises. 

When I get bored, I'm less motivated to work hard or worse case scenario; not exercise at all. To stay committed to my exercise program and challenge my body, I do something different everyday. Here's what my routine looks like:

• Mondays -1 hour step aerobics
• Tuesdays - 1 hour Zumba & 20/30 minutes weight training
• Wednesday - 1 hour body works (strength training and abs) & 1 hour Zumba
• Thursday - 1 hour spin
• Friday - 1 hour boot camp & 1 hour Zumba
• Saturday - 1 hour body works & 1 hour Zumba
• Sunday - rest

Mrs. O

All these exercises work different muscles, prevent overuse injuries and burnout, and vary the aerobic intensity. I may workout more than the average person but I know for sure that variety is important for everyone. Besides, there are so many exercise options that, there's no reason not to try something different. Here's to your health!