Fell Off the Exercise Wagon

I went to the gym for the first time in a week because other things in my life took over my time. The days were filled with waiting for a Sears repair technician for two days, looking for hours for a range for our kitchen, getting my house ready for my family to visit from Washington State and entertaining them along with my in-laws for graduation weekend.

Staying up for long hours catching up on conversations, cooking and cleaning just made me too tired to get up and workout. Besides walking from here to there and frolicking in the swimming pool, I didn't do any high intensity exercising. It's unlike me to go more than three days without exercising and part of me feels guilty but that won't stop me from getting back to my normal routine. I'm glad the busy schedule is over for my family and me.

Sometimes, life events makes it challenging to fit in exercise but here's to your health as you fit it in as much as you can at least four times a week!