Running The Miles Got Me Here

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Twelve weeks ago when I started training for my first half marathon, race day seemed very far away but not any more. I run a total of 189.3 miles during my training and I'm excited this is my last week before the big race on May 20, 2012. This week's training is very easy so that I can gradually rest my muscles and be ready to run full of energy this weekend.

In the running world, they call this tapering off. On Monday, I ran 4 miles, on Tuesday 3 miles and on Thursday I'll run only 2 miles. Friday and Saturday are rest days. Even though I've been tempted to run more, I'm following the program as instructed. This is a time for me to rest and recover and allow my body to store carbohydrates for race. 

I'm glad the race will be over this weekend because I miss going to group fitness classes such as Zumba, Boot Camp, Spinning, and Kickboxing. I feel that running is a very solitude sport and I'm ready to get back to class and interact with other members.

Running the miles was hard work but I also found it peaceful. I thought about various things and made decisions along the way. The most profound was deciding to get my group fitness instructor certification again so that I can teach like I use to. I miss leading a group of people in a fun, enjoyable and safe exercise class and I look forward to teaching soon. I take my AFAA certification test this month.

On race day, I'll remember my training and have faith that I can accomplish my goal of running my first half marathon. I'll run at my own pace, enjoy the miles and finish strong. Here's to your health!